How to Drink More Water Every Day

Every animal on Earth needs water to live, and that is especially true of humans. 
Depending on your height and weight, you could need more water than the average 
amount, but every person needs water because dehydration causes cellular breakdown 
in the body. The problem isnt that you dont understand you need more water, but 
trying to find time and circumstances to get your daily recommended amount. Here are 
some different ways to ensure you get plenty of water every day.

When You Wake Up 

Everyone should have a healthy wake up routine where they wake up, stretch, brush 
their teeth, eat breakfast and so forth. Add the step of drinking a glass of water right 
when you wake up. This is good for your body because it will get your bodily functions 
moving right away so that you can have proper elimination during the day, and provide 
fresh fluids for your vital organs. Also, your mind will function more efficiently because 
youre giving it something vital to promote proper cellular functionality. That way you will 
become sharper by the time you get to work, school, and any other activities where you 
need to use your mind. 

Get A Water Bottle 

If you keep a water bottle around, you will find it easier to remember to drink water, and 
you will be far less likely to reach for a sugary soda. Another great advantage of having 
a water bottle is that it will help you to be more aware of the amount of water that you 
drink in a day. Some people will even go as far as buying a water bottle that visibly 
measures how much water theyve drank. Even more lavish, there are even high tech 
options that communicate with applications that will electronically monitor your water 
intake and deliver them to your phone. 

Before Bed 

During sleep, it is inevitable that you will lose lesser amounts of water. When you go 7 - 
8 hours without any sort of fluids, your mind and body can become somewhat 
dehydrated. While you wont want to consume a large quantity of water right before 
going to sleep, it could be a very good thing if you were to drink a smaller cup of water 
about 30 minutes before going to bed. This will prepare you for morning elimination, and 
limit the amount of water lost during the night. 
